Tag Archives: pumpkin

Guilt-free goodness…

With a craving for something healthy, yet decadent and delicious, I turned to a recipe from a dear friend whose website is chock-full-of informative ideas on leading a healthy lifestyle…
So the apple cinnamon protein muffins were the perfect way to go! Full of healthy ingredients: oat flour, pumpkin purée [not the sweetened kind], good vanilla, cinnamon, nutmeg, kosher salt, egg whites, stevia [I ran out and used Splenda for baking], whey powder, coconut oil and crisp granny smith’s!
The process of combining everything is pretty simple and only requires some pulsating in a food processor… Apples get the first few pulses until mostly puréed, but still slightly chunky. Then everything else is added in and given a whirl until brought together!
Spread out into a non-stick sprayed muffin pan, shot into a 350* oven and roughly twenty-five minutes later little devilishly good treats emerged… minus any potential guilt! So I ate one, and then another… who knows I may be making another batch before the day ends.
***Please note if you’re seeking cake like muffins you will need to incorporate baking powder/soda***

Please check out my friend’s website for the full recipe and also to give her your support… http://dariamcdermott.com

at a low simmer…
-R

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Breakfast baking!

So when I woke up this am, I had a hankering for some warm, fresh muffins! What better to make a batch of than pumpkin muffins… After a surprise treat a few days ago of these same muffins from a dear friend who lives in my neighborhood, I just had to make a batch!
All it takes is flour, salt, pumpkin pie spice [be forewarned this stuff is NOT cheap], baking soda, sugar, eggs, olive oil [I got this little tip from my friend], orange juice and of course pumpkin!
All of the dry ingredients are sifted [minus the sugar] into a bowl, while the sugar and the wet ingredients are added to the standing mixer.
The wet ingredients were beaten until combined; then the dry was gently added in and mixed on low speed until just incorporated. Then a few go-arounds with the spatula to ensure we were good and nothing was unmixed!
Two lined muffin pans got ice cream scoopfuls of this heavenly scented batter, a quick smack on the counter and it was into the oven for a half hour. During the baking, the house filled up with an incredible scent of fall spiciness… the muffins were done once a toothpick came out clean!
Who could wait till they cooled down? Not us, we broke them open, while still warm and steaming…
Thank goodness this batch made twenty-four because we’re hooked!

at a low simmer…
-R

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