Tag Archives: protein

Guilt-free goodness…

With a craving for something healthy, yet decadent and delicious, I turned to a recipe from a dear friend whose website is chock-full-of informative ideas on leading a healthy lifestyle…
So the apple cinnamon protein muffins were the perfect way to go! Full of healthy ingredients: oat flour, pumpkin purée [not the sweetened kind], good vanilla, cinnamon, nutmeg, kosher salt, egg whites, stevia [I ran out and used Splenda for baking], whey powder, coconut oil and crisp granny smith’s!
The process of combining everything is pretty simple and only requires some pulsating in a food processor… Apples get the first few pulses until mostly puréed, but still slightly chunky. Then everything else is added in and given a whirl until brought together!
Spread out into a non-stick sprayed muffin pan, shot into a 350* oven and roughly twenty-five minutes later little devilishly good treats emerged… minus any potential guilt! So I ate one, and then another… who knows I may be making another batch before the day ends.
***Please note if you’re seeking cake like muffins you will need to incorporate baking powder/soda***

Please check out my friend’s website for the full recipe and also to give her your support… http://dariamcdermott.com

at a low simmer…
-R

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after a week of filling gas tanks, now it was time to go out and fill our bellies…

So after close to two weeks of being home bound, it was time for a nice evening out to dinner… nothing fancy, just a trip to our new favorite Asian-fusion resto in the area!
With a great, chilled bottle of white in tow and some large appetites to fill, we were on our way!
The menu at this resto is vast with many delicious choices, however the decision was pretty much made once we decided on venturing over there that a ‘stone hot pot’ was in our very near future…
These mini, cauldron-like bowls offer a decent sized portion of rice, scallion, shredded carrot, onions, shiitake mushrooms and a protein of your choice, all topped off with an egg [which literally from the heat of this bowl cooks in front of your very eyes]!
Slightly saucy, full of flavor and never lacking… this was just what we needed on this brisk November night…

at a low simmer…
-R

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