Tag Archives: nonstick

Guilt-free goodness…

With a craving for something healthy, yet decadent and delicious, I turned to a recipe from a dear friend whose website is chock-full-of informative ideas on leading a healthy lifestyle…
So the apple cinnamon protein muffins were the perfect way to go! Full of healthy ingredients: oat flour, pumpkin purée [not the sweetened kind], good vanilla, cinnamon, nutmeg, kosher salt, egg whites, stevia [I ran out and used Splenda for baking], whey powder, coconut oil and crisp granny smith’s!
The process of combining everything is pretty simple and only requires some pulsating in a food processor… Apples get the first few pulses until mostly puréed, but still slightly chunky. Then everything else is added in and given a whirl until brought together!
Spread out into a non-stick sprayed muffin pan, shot into a 350* oven and roughly twenty-five minutes later little devilishly good treats emerged… minus any potential guilt! So I ate one, and then another… who knows I may be making another batch before the day ends.
***Please note if you’re seeking cake like muffins you will need to incorporate baking powder/soda***

Please check out my friend’s website for the full recipe and also to give her your support… http://dariamcdermott.com

at a low simmer…
-R

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now that’s a ‘good egg’…

Tonight I decided what better thing to make for dinner, than breakfast. I started out by cracking a few eggs, adding some fresh thyme, salt, pepper and a dash of heavy cream. Everything got whipped together and poured into a nonstick pan with just a touch of olive oil cooking spray. I then slowly cooked the soon-to-be omelet on medium-low heat until puffed and browned, flipped it over to the other side and let that cook for a few more moments until just done. Before removing from the pan, I added some provolone cheese, folded the omelet in half and let the cheese melt. Once melted, I slowly slid the fluffy omelet onto my plate, added some homemade hash-browns and we were in business!
What a filling and satisfying dinner! Melty, gooey cheese and a fresh herbiness in the light-as-air omelet, paired beautifully with the crunchy potatoes what more could you ask for… maybe the same thing tomorrow morning??

at a low simmer…
-R

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