Tag Archives: healthy

one [roasting pan] wonder…

After a long day of running errands and battling the cold weather, it was home to prep up something for a scrumptious dinner! I needed something satisfying and filling, while not taking hours and hours to prepare. Simple enough was one of my fave dishes, from one of my fave home-cooks… Nigella Lawson. It was a chicken, chorizo and potato ‘bake’. This dish is literally a ‘one pot’, rather ‘one pan’ meal! Simple ingredients that everyone has in their kitchen pantry and can be put together in mere minutes.
Into a deep roasting pan went some good extra virgin which coated both sides of a healthy portion of chicken thighs, chopped up fresh chorizo, large diced red onion and cubed yukon gold potatoes! A sprinkling of dried oregano, a scatter of salt, a grating of the zest of a clementine and it was into the oven on 425 for one hour. As the ‘bake’ cooked in the russet beauty from the oil and chorizo, the scent of oregano, citrus and spices wafted throughout.
After the cooking time was up, out appeared a bronzed, crisp chicken, seductively aromatic chorizo, browned potatoes and wilted red onion. No sooner did I take this breathtaking beauty out of the oven, that we were plated up and diving in!
This is one of my go-to recipes, and chances are if you try this it will become one of yours as well!

at a low simmer…
-R

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refreshing dinner on a hot day…

With this oppressive heatwave still upon us, there was no way I was turning on the range or even the grill for that matter! Instead I thought it best to make some fresh pesto and have a refreshing sandwich night full of yummy things.
After making the pesto, it was time to assemble these pockets of delight… A healthy spread of the pesto adorned the lightly toasted ciabatta, followed by some spicy arugula, slices of fresh mozz and of course some phenomenal prosciutto di parma!
With the lid closing down snuggly and making this vessel ready for the feeding, there was not much more to do than succumb to it’s will…
A slight bite from the arugula, saltiness from the prosciutto, creamy from the fresh mozz and just an overall freshness from the pesto made this sandwich the perfect compliment to an über hot July evening!

at a low simmer…
-R

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Guilt-free goodness…

With a craving for something healthy, yet decadent and delicious, I turned to a recipe from a dear friend whose website is chock-full-of informative ideas on leading a healthy lifestyle…
So the apple cinnamon protein muffins were the perfect way to go! Full of healthy ingredients: oat flour, pumpkin purée [not the sweetened kind], good vanilla, cinnamon, nutmeg, kosher salt, egg whites, stevia [I ran out and used Splenda for baking], whey powder, coconut oil and crisp granny smith’s!
The process of combining everything is pretty simple and only requires some pulsating in a food processor… Apples get the first few pulses until mostly puréed, but still slightly chunky. Then everything else is added in and given a whirl until brought together!
Spread out into a non-stick sprayed muffin pan, shot into a 350* oven and roughly twenty-five minutes later little devilishly good treats emerged… minus any potential guilt! So I ate one, and then another… who knows I may be making another batch before the day ends.
***Please note if you’re seeking cake like muffins you will need to incorporate baking powder/soda***

Please check out my friend’s website for the full recipe and also to give her your support… http://dariamcdermott.com

at a low simmer…
-R

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cinco of my own…

This cinco de mayo was just for UNO… with an under-the-weather other half, two meals were prepared… one for me and one him!
In typical fashion for cinco de mayo, what better to do than whip up something for this festive occasion. The thought of chicken fajitas topped with some homemade guacamole came to mind!
I started sautéing an onion and poblano peppers until slightly softened, but still crisp [which I then set aside]. In this same pan, I pan-fried some marinated chicken that I sliced into strips. Once cooked through, I added back in the onion and peppers, along with some black beans and gave a quick toss!
A healthy heaping of the chicken mixture went into a warmed flour tortilla, as well as some grated monterey jack cheese and guac…
To enjoy this beautiful dinner and bring everything together, a squeeze of fresh lime juice. The lime juice gave a citrusy freshness that paired perfectly with the crisp, slightly spicy poblanos and deliciously seasoned chicken…
So happy I have some leftovers for lunch tomorrow!!

at a low simmer…
-R

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smells like a sausage and pepper stand here!

Following a trip to the market for some of life’s essentials, I ripped into the produce aisle, as well as the meat department…
While at the meat counter, I picked up some well-endowed chicken sausages… thinking to myself chicken sausage with peppers and onions would be a great Monday night meal! From the meat department, I made a dash to produce and looked for the perfect peppers to pair this meal up with, and decided on some beautiful cubanelle peppers.
As soon as I made my way back home, it was prep time; slicing up an onion and the peppers, and mincing up some garlic. The prep-work was now complete and it was time to toss the chicken sausages into the sauté pan to get browned, crusty and even more delicious! Once browned, the chicken sausages were set aside, while the veg were added into the pan and cooked in all the lovely crispy bits leftover from the chicken sausages until fragrant and softened! For even more flavor bumps, a healthy dash of white wine and some salt got to play a part in this whole production…
As soon as the wine was reduced, the chicken sausages were added back into the mix with all the flavors and before we knew it, it was time to eat!
Couldn’t decide whether to pile everything high in between some freshly baked bread or just dig in from the plate, but the bread obviously won our hearts!

at a low simmer…
-R

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Looney for leftovers!

After a long day, I enjoyed a healthy, heaping scoop of some leftover rhubarb grunt! Warmed up in the microwave and served with some vanilla bean custard on top, this was the perfect ending to the evening! I see preparing other fruity ‘grunts’ will be a staple in this household…

at a low simmer…
-R

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crisp and cool al fresco dining…

After a night full of delectable desserts, what better way to end the weekend than with an absolutely stellar weather day, a glass of wine [ok ok more than a glass] and grilling some beautiful pieces of meat!
Homemade corn relish, a vibrant green salad chock full of healthy add-ins, along with some thick, meaty goodness…
The relish was sweet and spicy, the salad… earthy and crisp, while the meat… well how better to describe than juicy and succulent with an intense meaty flavor that literally oozed with each perfect mouthwatering bite!
I’m looking forward to many cool, fall evenings of grilling and enjoying the outside weather, and being able to share them with all of you!

at a low simmer…
-R

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light and delicious!!

To take a healthier approach to dinner, after a weekend of devouring everything in sight, I decided on grilled chicken marinated in garlic and olive oil. I sliced and rested the chicken on a bed of bitter radicchio, tossed with sliced olives, garbanzo beans, shaved provolone and homemade croutons. Simple, yet healthy and very filling!

at a low simmer…
-R

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hearty and healthy!!

Sitting out on my patio listening to my wind chimes, I was interrupted by my stomach growling for nourishment.
What should I chow down on this sunny and warm day? Then it came to me… lightly toasted pumpernickel bread with a slice of sharp cheddar cheese, sliced cucumbers, long slivers of avocado, and for added crunch and texture… mixed slaw veggies. All these gems are added to the lightly toasted bread with just a schmeer of light doctored-up mayo or any other spread. This combination is hearty and filling… Now lets start up that margaritaville machine!

at a low simmer…
-R

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