Tag Archives: apples

Guilt-free goodness…

With a craving for something healthy, yet decadent and delicious, I turned to a recipe from a dear friend whose website is chock-full-of informative ideas on leading a healthy lifestyle…
So the apple cinnamon protein muffins were the perfect way to go! Full of healthy ingredients: oat flour, pumpkin purée [not the sweetened kind], good vanilla, cinnamon, nutmeg, kosher salt, egg whites, stevia [I ran out and used Splenda for baking], whey powder, coconut oil and crisp granny smith’s!
The process of combining everything is pretty simple and only requires some pulsating in a food processor… Apples get the first few pulses until mostly puréed, but still slightly chunky. Then everything else is added in and given a whirl until brought together!
Spread out into a non-stick sprayed muffin pan, shot into a 350* oven and roughly twenty-five minutes later little devilishly good treats emerged… minus any potential guilt! So I ate one, and then another… who knows I may be making another batch before the day ends.
***Please note if you’re seeking cake like muffins you will need to incorporate baking powder/soda***

Please check out my friend’s website for the full recipe and also to give her your support… http://dariamcdermott.com

at a low simmer…
-R

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latke love…

So to join in on the holiday festivities of some friends, I decided to create a light meal of latkes and homemade applesauce.
The latkes were a combination of potatoes [grated in the food processor], salt, freshly ground pepper, eggs and flour. These needed to be seasoned appropriately to make sure they didn’t taste like cardboard. Everything was combined by hand and then spooned into a hot, non-stick pan with butter. Each latke was cooked until browned and then flipped until the other side was also browned. Total cooking time was roughly five minutes per side… Once browned, the latkes were placed into the oven on a low temp to keep warm.
For the applesauce, I used four Honeycrisp apples that I peeled and cored. Into a cast iron pot they went, along with four tablespoons of butter, 1/4 cup of brown sugar, a pinch of salt, some freshly squeezed lemon juice and orange juice, a secret spice [sorry can’t tell you that, but you can add some cinnamon] and a teaspoon of vanilla… The pot went into the oven covered for about an hour and a half until the apples were softened and could be easily mashed…
After everything was said and done, it was time to sit down and enjoy! This special meal was well received…

at a low simmer…
-R

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this cake is the ‘apple of my eye’…

After a wonderful early morning trip to the apple orchard, we came home in tow with three massive pumpkins, some minis, along with an abundance of different apples!! Jonagold, Honeycrisp, Macoun and Senshu were those that caught our eye and were placed into our baskets…
What better to do than snack on one on the drive back home… the Honeycrisp obviously won out, while the juiciness from each bite was reflected down our cheeks and in some spots on our jackets! That however is the fun of it all.
Once back home, there was absolutely zero hesitation; baking was about to occur… The island was prepped, the pan was greased and yes it was time!
The flour, sugar, salt, eggs, vanilla, cinnamon and oil were combined, then gently folded into the wondrously fragrant batter, the stars of this cake… a mix of those freshly picked apples which were peeled and diced up!
The batter was eased into the greased pan and thrown into the preheated oven… after baking for a little over an hour it was cooling time.
Now this moist and flavorful [ok so I snuck a tiny piece from the inside] cake will tease us until a real slice is enjoyed later!
I just don’t know how we will be able to wait till tonight for a real piece??

at a low simmer…
-R

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